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3.1. Creatine · 3.2. β-alanine · 3.3. Protein powder · 3.4. Branched chain amino acid (BCAA) · 3.5. Caffeine · 3.6. β-Hydroxy-β-methylbutyrate (HMB) · 3.7. Vitamin C. Here are the best supplements to boost your performance and recovery for combat sports like BJJ, MMA, wrestling and boxing Should wrestlers take creatine?? The short is answer is yes but only if done the Mr CUTPRO way
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